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Did You Know?
80% of people suffer from back pain Eighty percent of people suffer from back pain at some point in their lives. Back pain is the second most common reason for visits to the doctor’s office. In fact,...
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Back Exercise
Try the Cat/Camel stretch to strengthen your lower back. It helps to increase low back strength and muscular endurance and improves stability, functional strength and injury prevention. Back Exercise...
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February Focus on Heart Health
February is the month for romantic cards, boxes of chocolates, and bouquets of roses. And, it’s also American Heart Month. While it’s ok to give your heart to someone you love, it’s also important to...
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